Coaching Options Built for Lifters
Choose the plan that matches your goal. Every plan is built around your schedule, recovery, and the numbers that matter.
Foundations Plan
- 4-week starter block
- Simple progression for squat/bench/deadlift
- Accessory work for weak points
- Ideal for new competitors
Performance Plan
- Monthly programming updates
- Technique priorities each week
- Weekly check-in + adjustments
- Best for consistent PRs
Meet Prep Plan
- 8–12 week peak structure
- Attempt selection strategy
- Practice commands + timing
- Support through meet week
What You Get Every Month
- Clear training days + targets
- Recovery and fatigue management
- Accessory selection that has a reason
- Progress tracking (not vibes)