Start Your First Check-In
Send your current squat/bench/deadlift, training days per week, and your next goal (first meet, total PR, or weight class target).
Email: coach@ironauthority.com
Location: Norcross, GA (online coaching available)
What to Include
- Current best lifts (or recent top sets)
- Injuries / limitations
- Days you can train
- Timeline (8 weeks, 12 weeks, meet date, etc.)