Core Pages
- Home — main overview, coaching, and resources
- Programs — coaching plans and meet prep
- Gallery + Video — training images and meet-day video
- Contact — athlete form and coaching inquiry
- Site Map — full structure of the website
Site Map
This page gives a full overview of the website so visitors can move through each section quickly and easily.
Why This Site Matters
Peak Total Coaching was built to help lifters stop guessing and train with more intent. The site is designed to be easy to navigate, mobile-friendly, and focused only on powerlifting.
Quick Links
Suggested Visitor Path
- Start on the homepage and learn what Peak Total Coaching offers.
- Visit the programs page to compare coaching options.
- Check the gallery and video page for the site’s athletic feel.
- Go to the contact page and fill out the coaching form.
Powerlifting Terms
- Total
- The combined weight of squat, bench, and deadlift in competition.
- Meet Prep
- The phase of training that prepares a lifter for competition day.
- Technique Feedback
- Coaching notes used to improve movement quality and execution.
- Recovery
- The process of managing fatigue so progress can continue over time.