Starter
Best for lifters who want a clear weekly structure.
- 4-week training block
- 1 lift review per week
- Email support
Coaching plans
Pick the level of support that matches where you are right now.
Competition
Best for lifters preparing for an upcoming meet.
- Custom weekly programming
- Unlimited lift reviews
- Attempt selection support
Full Support
Best for athletes who want close feedback and fast adjustments.
- Weekly check-ins
- Recovery and fatigue adjustments
- Meet prep guidance
Plan comparison
| Plan | Weekly Programming | Video Review | Meet Support |
|---|---|---|---|
| Starter | Yes | 1 review | No |
| Competition | Yes | Unlimited | Yes |
| Full Support | Yes | Unlimited | Priority |
Meet prep checklist
Meet week matters. Here is what we dial in before stepping on the platform.
Attempts
Open light, settle nerves, and build confidence from lift one.
Commands
Know squat, bench, and deadlift commands before meet day.
Recovery
Keep food, hydration, sleep, and stress under control.
FAQ
Do I need meet experience first?
No. First-time competitors are welcome.
Can I do this with a busy work schedule?
Yes. The programming is built around your real week, not an ideal one.