/* 
  Peak Total Coaching
  File: styles.css
  Student: Erick
  Date: 2026
*/

/* Reset */
body, header, nav, main, footer, section, article, aside, figure, figcaption, h1, h2, h3, p, ul, ol, dl {
    margin: 0;
    padding: 0;
    border: 0;
}

* {
    box-sizing: border-box;
}

img, video {
    max-width: 100%;
    display: block;
}

:root {
    --bg: #0f0f10;
    --panel: #18191b;
    --panel-2: #222325;
    --text: #f5f5f5;
    --muted: #c7c7c7;
    --accent: #d62828;
    --accent-2: #f4b400;
    --line: #33363a;
    --white: #ffffff;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: Arial, Helvetica, sans-serif;
    background: var(--bg);
    color: var(--text);
    line-height: 1.6;
}

a {
    color: var(--accent-2);
    text-decoration: none;
}

a:hover {
    color: var(--white);
}

.container {
    width: 92%;
    max-width: 1180px;
    margin: 0 auto;
}

/* Header */
.site-header {
    background: linear-gradient(135deg, #111, #1a1a1d);
    border-bottom: 3px solid var(--accent);
    position: sticky;
    top: 0;
    z-index: 999;
}

.brand-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0.85rem 0;
}

.brand {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.brand img {
    width: 42px;
    height: 42px;
}

.brand h1 {
    font-size: 1.4rem;
    color: var(--white);
}

.menu-toggle {
    background: var(--accent);
    color: var(--white);
    border: none;
    font-size: 1.35rem;
    padding: 0.45rem 0.7rem;
    cursor: pointer;
    border-radius: 6px;
}

.main-nav {
    display: none;
    padding-bottom: 0.85rem;
}

.main-nav ul {
    list-style-type: none;
}

.main-nav li {
    border-top: 1px solid var(--line);
}

.main-nav a {
    display: block;
    padding: 0.8rem 0.2rem;
    color: var(--white);
    font-weight: bold;
}

.main-nav a:hover,
.main-nav a.active {
    color: var(--accent-2);
}

.jump-links {
    background: var(--panel);
    border-top: 1px solid var(--line);
    border-bottom: 1px solid var(--line);
}

.jump-links .container {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
    padding: 0.8rem 0;
}

.jump-links a {
    color: var(--muted);
    font-size: 0.95rem;
}

.jump-links a:hover {
    color: var(--accent-2);
}

/* Hero */
.hero {
    background:
        linear-gradient(rgba(10, 10, 10, 0.55), rgba(10, 10, 10, 0.7)),
        url("../images/hero-deadlift.jpg") center/cover no-repeat;
    min-height: 72vh;
    display: flex;
    align-items: center;
}

.hero-content {
    max-width: 700px;
    padding: 4rem 0;
}

.kicker {
    color: var(--accent-2);
    text-transform: uppercase;
    letter-spacing: 2px;
    font-weight: bold;
    margin-bottom: 0.75rem;
}

.hero h2 {
    font-size: 2.4rem;
    line-height: 1.15;
    margin-bottom: 1rem;
}

.hero p {
    color: var(--muted);
    margin-bottom: 1.25rem;
    font-size: 1.05rem;
}

.btn-row {
    display: flex;
    flex-wrap: wrap;
    gap: 0.9rem;
}

.btn {
    display: inline-block;
    padding: 0.9rem 1.3rem;
    border-radius: 8px;
    font-weight: bold;
    transition: transform 0.2s ease;
}

.btn:hover {
    transform: translateY(-2px);
}

.btn-primary {
    background: var(--accent);
    color: var(--white);
}

.btn-secondary {
    background: transparent;
    color: var(--white);
    border: 2px solid var(--accent-2);
}

/* Sections */
section {
    padding: 3.2rem 0;
}

.section-title {
    font-size: 2rem;
    margin-bottom: 0.75rem;
}

.section-text {
    color: var(--muted);
    max-width: 760px;
    margin-bottom: 1.6rem;
}

/* Cards */
.card-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.25rem;
}

.card {
    background: var(--panel);
    border: 1px solid var(--line);
    border-left: 5px solid var(--accent);
    padding: 1.25rem;
    border-radius: 12px;
}

.card h3 {
    margin-bottom: 0.5rem;
    color: var(--white);
}

.card p,
.card li {
    color: var(--muted);
}

.card ul,
.card ol {
    margin-left: 1.2rem;
    margin-top: 0.75rem;
}

/* Gallery */
.gallery-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
}

.gallery-grid figure {
    background: var(--panel);
    border-radius: 12px;
    overflow: hidden;
    border: 1px solid var(--line);
}

.gallery-grid img {
    width: 100%;
    height: 280px;
    object-fit: cover;
}

.gallery-grid figcaption {
    padding: 0.85rem 1rem;
    color: var(--muted);
}

/* Table */
.table-wrap {
    overflow-x: auto;
}

table {
    width: 100%;
    border-collapse: collapse;
    background: var(--panel);
}

caption {
    font-size: 1.25rem;
    font-weight: bold;
    padding: 0.8rem;
    color: var(--white);
}

th, td {
    border: 1px solid var(--line);
    padding: 0.85rem;
    text-align: left;
}

th {
    background: var(--accent);
    color: var(--white);
}

tr:nth-child(even) {
    background: var(--panel-2);
}

/* Video */
.video-box {
    background: var(--panel);
    border: 1px solid var(--line);
    padding: 1rem;
    border-radius: 12px;
}

.video-note {
    margin-top: 0.8rem;
    color: var(--muted);
}

/* Contact */
.contact-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.25rem;
}

.contact-panel,
.form-panel {
    background: var(--panel);
    border: 1px solid var(--line);
    border-radius: 12px;
    padding: 1.25rem;
}

form {
    display: grid;
    gap: 1rem;
}

label {
    display: block;
    margin-bottom: 0.35rem;
    font-weight: bold;
}

input,
select,
textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--line);
    border-radius: 8px;
    background: #101113;
    color: var(--white);
}

fieldset {
    border: 1px solid var(--line);
    border-radius: 10px;
    padding: 1rem;
}

legend {
    padding: 0 0.4rem;
    font-weight: bold;
    color: var(--accent-2);
}

.inline-options {
    display: grid;
    gap: 0.6rem;
}

.inline-options label {
    font-weight: normal;
    margin-bottom: 0;
}

.form-msg {
    color: var(--accent-2);
    font-size: 0.95rem;
}

/* Footer */
.site-footer {
    background: #0a0a0a;
    border-top: 3px solid var(--accent);
    padding: 1.5rem 0;
    margin-top: 2rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
    align-items: center;
}

.footer-grid p,
.footer-grid a {
    color: var(--muted);
}

.footer-grid a:hover {
    color: var(--accent-2);
}

.small {
    font-size: 0.92rem;
}

/* Utilities */
.mt-0 {
    margin-top: 0;
}

.notice {
    background: #231b0e;
    border-left: 5px solid var(--accent-2);
    padding: 1rem;
    border-radius: 8px;
    color: var(--white);
}

.site-map-list ul,
.site-map-list ol,
.site-map-list dl {
    margin-left: 1.2rem;
}

.site-map-list dt {
    font-weight: bold;
    color: var(--accent-2);
    margin-top: 0.8rem;
}

.site-map-list dd {
    color: var(--muted);
    margin-left: 0;
    margin-bottom: 0.4rem;
}

/* Desktop */
@media screen and (min-width: 768px) {
    .menu-toggle {
        display: none;
    }

    .main-nav {
        display: block !important;
        padding-bottom: 0;
    }

    .main-nav ul {
        display: flex;
        justify-content: flex-end;
        gap: 1rem;
    }

    .main-nav li {
        border-top: none;
    }

    .main-nav a {
        padding: 0.4rem 0;
    }

    .brand-row {
        gap: 2rem;
    }

    .hero h2 {
        font-size: 4rem;
    }

    .card-grid {
        grid-template-columns: repeat(3, 1fr);
    }

    .gallery-grid {
        grid-template-columns: repeat(3, 1fr);
    }

    .contact-grid {
        grid-template-columns: 1fr 1.2fr;
    }

    .footer-grid {
        grid-template-columns: 1fr auto;
    }
}
#video {
    padding: 60px 20px;
    text-align: center;
}

.video-box {
    max-width: 800px;
    margin: 0 auto;
}

.video-box iframe {
    border-radius: 10px;
}
.brand {
    display: flex;
    align-items: center;
    gap: 10px;
}

.brand img {
    width: 50px;
    height: 50px;
}